KM Fitness

8 Week Challenge

KM Fitness 8 Week Challenge

• With Macro/Nutrition Guidance + Weekly check-ins - $150
• Programming Only - $125

This 8 week challenge does not include one-on-one coaching, form review or feedback. It is 8 weeks of programming with check-ins, help with questions when needed, and a community of like-minded women to encourage and motivate you to do your very best! This challenge is a great option if you’re looking to kick-start your fitness journey, get back into the swing of things, or simply just looking for a good way to motivate you in the gym.

Requirements:

• MUST be 18 years of age or older (just simplifies things)
• MUST have an iPhone (at this time the group app that we use is only available to iPhone users… if you’re okay with not being involved in the group then you can still enter without an iPhone)
• MUST have full access to a gym, no at home gyms and must have a barbell available

What you get:

• 8 weeks of workouts (5 day powerbuilding style split)
• Weekly check-ins
• Group interaction through the week for accountability and support
• My phone number for you to use when needed
• Individualized macro nutrient numbers and adjustments
• List of food suggestions
• Video library for exercise examples

Prizes:

• $100 Buffbunny Collection gift card for 1 st place
• $50 amazon gift card for second place
Note: winners are chosen by results, effort put in, interaction between you and other clients, and interaction/communication with me as your coach)

Coaching

Powerbuilding One On One Coaching

• With Optional Macro/Nutrition Guidance - $198/MO

What you get:

Nutrition Coaching

• Macro Coaching + Weekly check-ins - $99/MO

About

    Kelly is the owner and head coach of KM Fitness. She graduated from North Carolina State University with a bachelor’s in psychology, is a certified personal trainer with the ISSA, and a National and World level competitive powerlifter and strength coach. Kelly began her fitness journey through taking a strong interest in bodybuilding and macronutrient tracking. She competed in Powerlifting as her love for becoming strong grew. After competing at the National and World level for several years Kelly received her certification from the ISSA and started her own coaching business. She has since used her passion for fitness and psychology to impact and help women become physically and mentally stronger, reach their fitness goals, and create a healthier relationship with food.

Contact

Email KM Fitness

• Twitter
• Instagram

Elements

i = 0;

while (!deck.isInOrder()) {
    print 'Iteration ' + i;
    deck.shuffle();
    i++;
}

print 'It took ' + i + ' iterations to sort the deck.';